Knowledge-based, simple sleep training
Parenthood brings many changes—but bad sleep shouldn’t be one of them. Long, sleepless nights don’t have to be the norm. We spend a third of our lives sleeping, but nobody ever teaches us how to get it right. Learn from a mum with a passion for helping exhausted parents get back on track.
“Sleep training” can feel overwhelming and like hard work. I provide manageable changes to improve naps and nighttime sleep that can support your child in learning to sleep healthily and consistently. You may pick up some tips for yourself too!
I cover Kent remotely with the option of in-person meetings and provide remote support across the rest of the United Kingdom.
Friendly, accessible advice for you at your convenience.
Contact
Email : thesleepmum@gmail.com
Lets figure out the best path to better sleep together.