Services

Covering Kent remotely with the option of in-person meetings.

Remote support across the rest of the United Kingdom.

  • £40.00

    If you’re expecting and want to get a head start on healthy sleep habits for your baby, this one-hour Prenatal Sleep Chat is for you. An informal, relaxed conversation—by phone, on a walk, or in the comfort of your home—whichever suits you best.

    What we’ll cover

    • Newborn sleep basics: typical sleep patterns, how sleep evolves in the first months, setting realistic expectations.

    • Safe sleep guidance and simple steps to support daytime and nighttime sleep.

    • Day-night cues and routines: gentle strategies to help your baby sleep well.

    • Feeding and sleep: how feeding patterns affect sleep

    • Settling techniques

    • Your questions and concerns: leave feeling confident and supported.

    Why book a Prenatal Sleep Chat?

    • Instant practical tools you can start using from day one.

    • Tailored guidance that respects your parenting values and feeding choices.

    • Reassurance and a realistic plan so you feel more prepared for sleep in those early weeks.

  • £95.00

    A week of support for sleep training — in person, via WhatsApp, voice note, or over the phone — whichever suits you and makes you feel most comfortable.

    I will teach you the fundamentals of biological sleep, sleep hygiene, and how to achieve and maintain healthy sleep habits for your little one.

    We will discuss:

    • Nap schedules

    • The impact food can have on sleep

    • Night wakings

    • Settling for sleep

    • Sleep environment

    • And more

    Each family I work with receives tailored advice and a personalised sleep plan to support them in achieving unique sleep goals for their children.

    A discovery phone call is free, so contact me today if you think any of this could help you.

  • £35.00

    Not sure where to start with weaning? You’re not alone — it can feel overwhelming with so much advice online.

    This friendly one-hour session gives you clear, practical support to begin weaning and help your baby move toward healthy eating. In one focused conversation we’ll create a realistic menu plan so you leave feeling confident about this next stage.

    What’s included

    • Texture progression
      Easy, step-by-step guidance from purees to family foods to help your baby build safe chewing and swallowing skills.

    • Portion guidance
      Age-appropriate serving sizes and meal frequency so your baby gets the nutrition they need.

    • Simple techniques to introduce new flavours, encourage self-feeding, handle common picky-eating moments, and create calm, enjoyable mealtimes.

    • Sleep-supporting tips and how food and timing can support better sleep patterns.

    • Recipes and Food inspiration

    Ready to get started? Book your one-hour session and move through weaning with gentle, evidence-based support.

  • "Lovely, approachable and so so knowledgable!"

    Former Customer