Services

I cover Kent remotely with the option of in-person meetings and provide remote support across the rest of the United Kingdom.

  • £35.00

    If you’re expecting and want to get a head start on healthy sleep habits for your baby, this one-hour Prenatal Sleep Chat is for you. It’s an informal, relaxed conversation tailored to your needs—by phone, on a walk, or in the comfort of your home—whichever suits you best.

    What we’ll cover

    • Newborn sleep basics: typical sleep patterns, how sleep evolves in the first months, and realistic expectations.

    • Creating a baby-friendly sleep environment: safe sleep guidance and simple adjustments to support daytime and nighttime sleep.

    • Day-night cues and routines: gentle strategies to help your baby learn the difference between day and night from day one.

    • Feeding and sleep: how feeding patterns affect sleep and practical tips for managing clusters and frequent night wakings.

    • Settling techniques: to help your baby fall asleep more independently while keeping things gentle.

    • Your questions and concerns: leave feeling confident and supported.

    Why book a Prenatal Sleep Chat?

    • Instant practical tools you can start using from day one.

    • Tailored guidance that respects your parenting values and feeding choices.

    • Reassurance and a realistic plan so you feel more prepared for sleep in those early weeks.

  • £85.00

    A week of support for sleep training — in person, via WhatsApp, voice note, or over the phone — whichever suits you best and makes you feel most comfortable.

    I will teach you the fundamentals of biological sleep, sleep hygiene, and how to achieve and maintain healthy sleep habits for your little one.

    We will discuss:

    • Nap schedules

    • The impact food can have on sleep

    • Night wakings

    • Settling for sleep

    • Sleep environment

    • And more

    Each family I work with receives tailored advice and a personalised sleep plan to support them in achieving unique sleep goals for their children.

    A discovery phone call is free, so contact me today if you think any of this could help you.

  • £30.00

    Not sure where to start with weaning? You’re not alone — it can feel overwhelming with so much advice online.

    This friendly one-hour session gives you clear, practical support to begin weaning and help your baby move toward healthy eating and better sleep. In one focused conversation we’ll create a realistic, personalised plan so you leave feeling confident about this next stage.

    What’s included

    • Texture progression
      Easy, step-by-step guidance from purees to family foods, with milestones and examples to help your baby build safe chewing and swallowing skills.

    • Portion guidance
      Age-appropriate serving sizes and meal frequency so your baby gets the nutrition they need without overeating.

    • Practical strategies
      Simple techniques to introduce new flavours, encourage self-feeding, handle common picky-eating moments, and create calm, enjoyable mealtimes.

    • Sleep-supporting tips
      Practical advice on how food and timing can support better sleep patterns.

    • Recipes
      Tried-and-easy ideas you can use right away.

    Ready to get started? Book your one-hour session and move through weaning with gentle, evidence-based support and plenty of encouragement.

  • "lovely, approachable and so so knowledgable!"

    Former Customer

  • "A professional team that delivers on their promises."

    Former Customer

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer

Ready to Rest Easy?

Send me a quick message and we’ll set up the next steps to get you sleeping soundly.